There Is No Wrong Choice
Pick the state that feels closest to your experience. Approximation is perfectly fine — you know yourself best.
State-Based Selection
Reset Planner
Select how you feel right now and see a brief, suggested reset routine. This is a moment of guidance — not a schedule to follow, a goal to achieve, or a form of treatment.
How Are You Feeling?
Choose the state that resonates most closely with your present experience. Your selection will reveal a gentle routine suited to that moment.
Your Suggested Routine
Select a state above to see a brief reset practice suited to how you feel right now.
The Philosophy of State Matching
Rather than setting a fixed daily schedule, the Reset Planner responds to where you are in each moment. This adaptive approach honours the natural fluctuations of your day.
There is no ideal state to aim for. Depleted moments deserve rest. Energized moments deserve grounding. Each routine meets you where you are without asking you to be somewhere else.
Using the Planner Mindfully
A few gentle reminders to help you get the most from your reset moment.
Adapt as Needed
The suggested routine is a starting point. Shorten it, extend it, or modify it to suit your comfort and surroundings.
Return Without Judgment
When the routine ends, simply continue your day. No reflection required, no notes to keep, no comparison to yesterday.
Explore the Full Routine Flow
Learn about the broader structure of mini routines and how they weave through different parts of your day.
View Routine Flow